Introducing Brighter Days Counseling Services
Get accessible and personalized mental healthcare in-person or from the comfort of your home.
My approach
I come from a family systems perspective where my focus is always on the family unit as a whole. I work with families and individuals from a holistic approach to help them discover their strengths, behavior patterns, and healthy solutions. I use evidenced-based therapies such as Cognitive Behavioral Therapy, Eye Movement Desensitization Reprocessing Therapy, Dialectical Behavioral Therapy, and Family Systems theory to provide effective and professional treatment to my clients.
My services
-
Individual
-
Couples
-
Family
-
EMDR
About Nicole
Nicole is a licensed marriage and family therapist (LMFT) in Oregon. She holds a Master’s Degree in Couples and Family Therapy from Antioch University (2017), as well as a Bachelor of Arts in Psychology from Seattle Pacific University (2013). Working in the mental health field for over 12 years has brought her to various settings such as outpatient clinics, inpatient psychiatric units, schools, and the emergency room. Warm and considerate, Nicole is inspired by her patients’ resilience and loves seeing them reach their goals in a safe, healing space. She helps patients of all backgrounds recognize their strengths and values to thrive in their everyday lives. In her free time, she enjoys hiking and exploring with her dog.
In-person and remote options
Her office is conveniently located in the beautiful town of Bend Oregon. Can’t make it into the office? No worries – we’ve got you covered with teletherapy.
FAQs
-
Therapy is not just for when things go wrong - it can be a proactive way to improve your life, build resilience, and enhance your overall sense of well-being.
-
Eye Movement Desensitization and Reprocessing (EMDR) therapy is a structured, evidence-based psychotherapy approach that helps people process and heal from trauma and distressing life experiences. It’s especially effective for treating Post-Traumatic Stress Disorder (PTSD) but is also used for anxiety, depression, phobias, and other mental health conditions.
How EMDR Works:
EMDR therapy focuses on helping the brain process traumatic memories so they no longer cause intense emotional distress. It involves the client recalling traumatic experiences while the therapist guides them through bilateral stimulation, typically through:
• Eye movements (following the therapist’s fingers side to side),
• Tapping on alternate sides of the body, or
• Auditory tones alternating between the ears.
-
The first therapy session is typically focused on building a foundation for the therapeutic process. It’s a chance for both you and I to get to know each other and set the stage for future work. The session includes:
1. Introductions and Building Rapport
2. Discussing Your Reasons for Seeking Therapy
3. Gathering Background Information
4. Setting Goals for Therapy
5. Explaining the Therapeutic Process
6. Addressing Questions and Concerns
